What is milk thistle good for? Here are the advantages and downsides of taking milk thistle supplements – plus whether it is safe to do so.

Tofu and tempeh are versatile additions for curries and stir-fries, while nuts and seeds like flaxseed add both texture and ...

The nutrition decisions you make for your baby will impact their growth and development right now and for years to come.

Buying produce in season is another great way to save money. Seasonal fruits and vegetables are often priced lower due to ...

When you hear that someone is looking for the best whey protein powder, you may immediately think of Hulk-like gym bros, and for that I don’t blame you. But as someone who identifies as neither ...

The company formerly known as Athletic Greens is expanding its market beyond the self-optimizers that follow the podcasters ...

Vegetarian and gluten-free, Myprotein’s impact whey packs a mighty punch of 23g of protein per 114 calorie serving. It has also been ranked grade A – the best of the best – by independent laboratory ...

In our weekly column, Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.

Reversing the milk powder import trend in Sri Lanka, one of the largest dairy processing factories, Pelwatte Dairy Industries ...

An alarming new report from the Clean Label Project has revealed that popular protein powders - especially plant-based, ...

Whenever a new year begins, most of us strive to make some resolutions such as going to the gym, drinking less (aka, Sober ...

The best protein powder for building muscle may boost your strength and enhance your athletic performance. Discover the top ...