Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

The claim that Moringa contains 25 times more iron than spinach is mostly false. While Moringa is a highly nutritious plant, ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Add a touch of heat to your appetizers with this delicious recipe for how to make spicy cauliflower wings. These are a simple ...

Simply whisk one teaspoon of matcha powder with a little hot water until frothy. Warm 200ml of your favorite milk (dairy or plant-based) and pour it into the matcha mixture. Add honey or sugar to ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright.

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...

The dairy industry takes more of your money by erecting barriers to competition. Got rent-seeking?

We tested this clever gadget for making plant-based milks in our own kitchens and were so excited with the results. (Plus, we ...

Vegetarian and gluten-free, Myprotein’s impact whey packs a mighty punch of 23g of protein per 114 calorie serving. It has also been ranked grade A – the best of the best – by independent laboratory ...

Looking for a dairy-free creamer? Look no further than these six plant-based options, recommended by dietitians.