Peeps, the sometimes polarizing sugar-coated marshmallow treat that fills grocery store shelves around Easter time, now has a ...

Adding jaggery to milk offers notable health benefits, including boosted immunity, improved digestion, and stronger bones.

Researchers at the University of Saskatchewan are trying to determine if pea milk might be as beneficial as dairy for older adults trying to preserve their bone density. Led by Phil Chilibeck, a ...

Packed with vitamins and nutrients, salmon is one of the healthiest food options you can consider. Three ounces of salmon ...

Makhana is called a treasure of taste and health, but do you know that if you boil makhana in milk and eat it, then its ...

But milk has been pretty well milked and today it’s a four-letter word that includes a cornucopia of plant-based products.

That refreshing drink might be silently weakening your bones, accelerating bone loss faster than natural aging. Here’s what ...

Calcium is an essential nutrient for bone health and bone density. It's naturally found in milk, salmon, almonds, and leafy greens like spinach and kale. Research shows that dietary ...

Coffee can cause symptoms like anxiety and jitteriness. Fortunately, you can enjoy other caffeinated and non-caffeinated ...

As a dietitian who shops at Aldi for my family, I grab staples like bone broth, frozen blueberries, and grain bread to save ...