Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

This article will explore 11 mindful and impactful ways companies can support their employees’ wellness in Q2.

The Public Library of Steubenville and Jefferson County has announced its upcoming events and activities scheduled for the week of March 2-8. Main Library (740) 282-9782 Teens and Adults: The Deep ...

Learn how teachers can prevent burnout and find fulfillment through self-care, hobbies, support systems, and celebrating ...

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent ...

Journalist Mars Elkins-El Brogy shares her first hand experiences of fasting for Ramadan and the key lessons and eating ...

There appears to be limited evidence supporting the use of epidural steroid injections for certain types of chronic lower ...

Downtown Saratoga also has options for those whose St. Patrick’s Day activities include imbibing adult beverages. ManyFriends ...

I was spending a year trying to change my personality. According to a scientific personality test I’d taken, I scored ...

Schools and parents play a crucial role in fostering socioemotional learning, helping students develop self-awareness, empathy, relationship skills, and responsible decision-making for success in and ...