‘Active recovery’ after exercise is supposed to improve performance – but does it really work?
Active recovery helps speed up the removal of waste products, such as lactate and hydrogen, after exercise. These waste ...
Childhood physical activity, screen time linked to teens' stress, depressive symptoms
Physical activity and screen time in childhood impact perceived stress and depressive symptoms in adolescence, according to a ...
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Small amounts of moderate to vigorous physical activity are associated with big reductions in dementia risk
The researchers found that engaging in as little as 35 minutes of moderate to vigorous physical activity per week, compared to zero minutes per week, was associated with a 41% lower risk of developing ...