Less known, though they should be, are underrated later gems like 1976's Thirty Three & 1/3 and Harrison's self-titled 1979 ...

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“This film is a meditation on the Filipino experience, how our history of colonization, migration and survival reverberates through the diaspora,” Dela Cruz says. “It examines the delicate ...

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If you enjoy calming sounds, you can play soft instrumental music or nature sounds to enhance the experience. Begin with deep breathing (2 minutes) Start your meditation by focusing on your breath.