Inflammation: Nutritionist explains the various causes behind chronic inflammation and how what you eat can make it worse or ...

This doesn’t mean you should immediately toss out your protein powder or vitamin D capsules. Dietary supplements can indeed ...

A groundbreaking study has revealed a surprising biochemical connection between plant immune responses and human neurological health. Researchers have discovered that the metabolic pathways regulating ...

Certain herbal and dietary supplements may play a role in easing some premenstrual dysphoric disorder (PMDD) symptoms. Here's a look at seven potential options and what the research says about each of ...

Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit ...

Healthy living on the sunny side of life! Here's why Vitamin D is so important, as tough as it can be to soak up the sun in ...

A study found that B12 requirements may be too low for some people, putting them at risk for cognitive decline.

Several lifestyle choices, like a poor diet, lack of exercise, excessive stress, dehydration and too much caffeine, can make ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

Why stop at a serum? These vitamin C body lotions will brighten, hydrate, and even out your skin tone because your whole body ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...