To do the side neck stretch, either sit or stand with your shoulders relaxed. Tilt your head to one side until you feel a stretch on the opposite side. Gently place your hand on your head and apply a ...

Vincent Ho Chak-yiu remains in the intensive care unit (ICU) at Prince of Wales Hospital after sustaining a head injury and ...

Our fitness expert has tried all sorts of tools and products that claim they relieve neck tightness and pain. These three do ...

Most of us heard “sit up straight” from our parents at some point in our lives. While it might have been annoying back then, ...

Peppermint has cooling effects and it helps in alleviating headaches and migraine Read this article to know more ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Vincent Ho spent the night in intensive care after sustaining a head injury and minor fractures to his shoulder and neck following a fall at Sha Tin on Sunday. The leading jockey, who is synonymous ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Yet, for all its aesthetic and expressive potency, the neck is also a site of fear and deep vulnerability. Villains and ...