However, when fewer pillows are used, thus resulting in a lower overall height, the spine is able to maintain a more neutral ...

To do the side neck stretch, either sit or stand with your shoulders relaxed. Tilt your head to one side until you feel a stretch on the opposite side. Gently place your hand on your head and apply a ...

Vincent Ho Chak-yiu remains in the intensive care unit (ICU) at Prince of Wales Hospital after sustaining a head injury and ...

I’ve tried all sorts of tools and products that claim they relieve neck tightness, aches and pains. These are three that do ...

Peppermint has cooling effects and it helps in alleviating headaches and migraine Read this article to know more ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Humming is a fun and effective exercise for the muscles in your throat, including the cricopharyngeal muscle. By changing the ...