Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

Dr. Raju Kalra shares simple and effective strategies to prevent back pain and improve your overall well-being.

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Including shoulder presses in your workout routine strengthens the entire deltoids and triceps. Begin with lighter weights to ...

Strong shoulders are essential for maintaining bat control throughout swings. The shoulder press is a highly effective ...

The team did announce a signing to address its starting depth, Tyler Alexander, a veteran who most recently pitched for the Tampa Bay Rays. It's the first time this offseason that the Brewers have ...

The team did announce a signing to address its starting depth, Tyler Alexander, a veteran who most recently pitched for the Rays. It's the first time this offseason that the Brewers have made a ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...