Adding push-ups and planks to your routine strengthens functional movement patterns, helping you in everyday life activities ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

In the fitness world, staying ahead means offering innovative equipment that addresses not only the current needs of clients ...

The Sleepy Poet Antique Mall is a labyrinth of aisles and booths, each one a portal to a different era. You might start in ...

Scott Antique Markets has become a gathering place for like-minded individuals who share a passion for history and ...

It also reminds us that there’s sometimes some truth to be found in our old sayings, as Lippincott-Schwartz pointed out: “Einstein said that when he uses his brain, it is like he is using a muscle, ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

THE Solicitor General on Monday filed a petition for quo warranto against Alice Guo before the Regional Trial Court (RTC) in Manila, questioning the validity of her assumption as mayor of Bamban, ...

Consisting of over 20 bones, the spine is a complex of bones called vertebrae. These spinal bones have a multitude of ...

The Acura NSX is a supercar that doubles as a daily driver, making it easy to have an underrated car that is much better than most of the more popular sports cars in the market. The NSX fills a niche ...