A new role of calcium in the development of muscles has been reported by two RIKEN biologists.

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

Tottenham want to understand why their gifted but injury-prone defender is breaking down - and the answer could lie in his gait ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Consisting of over 20 bones, the spine is a complex of bones called vertebrae. These spinal bones have a multitude of ...

The Acura NSX is a supercar that doubles as a daily driver, making it easy to have an underrated car that is much better than most of the more popular sports cars in the market. The NSX fills a niche ...

In the fitness world, staying ahead means offering innovative equipment that addresses not only the current needs of clients ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

"Danielle Robertson is not just a fitness trainer, she's a powerhouse of strength and motivation! With her fiery ab workout ...

Discover how a simple ab workout routine can transform your body and boost your health. With effective and easy moves, you ...