While a wearable technology that assists the lower back muscles has great potential to cut down on workplace injuries, it ...

Enhance your posture and build strength with these 3 exercises. Perfect for improving alignment, reducing back pain, and strengthening key muscle groups—no equipment needed!

A new role of calcium in the development of muscles has been reported by two RIKEN biologists.

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

These core-strengthening exercises for athletes help runners, hikers, mountain bikers, and cyclists enhance their stability ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Discover how a well-structured workout routine can transform your core, enhancing balance, stability, and preventing lower ...

People who know me know I like muscle cars. Old ones, new ones, I like them all. If you’ve purchased a vehicle that was made after 2007 or 2008, there’s a decent chance that the ...

The Department for Work and Pensions (DWP) has unveiled a plan to fast-track treatment for individuals with back, joint, and muscle problems in regions with the longest waits for musculoskeletal ...