Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Many regard getting a diagnosis, good or bad, as preferable to living with uncertainty. But if that diagnosis is the wrong one, the repercussions can be devastating.

Choose a way that you will notice your breath like feeling your chest or abdomen rise ... your body like the top of your head or neck will help you release tension and muscles you didn’t know ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

We get it, burpees may be tough (just notice your rapid breathing as you’re doing them), but they really do help build muscle. Burpees work your core, as well as your chest, shoulders ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

When your chest ... muscle connection and controlled movements to ensure you’re completing this move effectively. Share on Pinterest Lie on your right side with your left leg and foot stacked on ...