“A dog's hair will also stand up when very, very cold. When the hair stands up, an insulating layer of air gets trapped ...

How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

The spine plays a crucial role in maintaining overall health, yet we often neglect it How many of us get up in the morning ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

If you’re looking for a relaxing massage at home, check out these five best massage chair pads as the perfect solution. These ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Our fitness expert has tried all sorts of tools and products that claim they relieve neck tightness and pain. These three do ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Discover the top 10 neck massagers available in the market that can help you alleviate stress and tension. Find the perfect ...

New developments could clear the way for what the 27-year-old schoolteacher's parents have wanted all along: a criminal ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...