According to Rolt, sodium and chloride are the most abundant electrolytes in the body, helping to maintain fluid balance, regulate blood pressure and aid in nerve signaling. Drinking water with a ...

Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with ...

Achieving your fitness goals doesn’t happen overnight. The key to long-term success lies in one essential factor: consistency ...

With more mainstream looks but the same situational awareness, the Huawei FreeArc open fit earphones should find a wider audience ...

So whether you're showing up for yourself and your fitness goals or making sure your gym selfies are on point, cute activewear is a must—for the vibes and the motivation. All the Love, Bonito ...

MyFitnessPal, the food- and calorie-tracking app, bought an artificial intelligence startup and will soon debut AI-powered ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Martin Aaron, producer of BBC Surfing Wales website, gives us his advice.

Gareth Thomas: I'm a member of the Armed Surgical Training Corps. I joined the Royal Welsh Fusiliers 19 years ago. Then I ...

Now, you shouldn’t feel bad if you fall into this category of January gym-goers. It’s not just you—23% of adults abandon their New Year’s goals by the second Friday of the month. One huge reason for ...

I talk (and write, and think!) a lot about mindfulness. It can help you feel happier; it can help you become better at ...

Horizon Leisure is committed to helping the community get the most out of their workouts. They know that staying motivated can be challenging, which is why they’re excited to introduce Intelligent ...