Horizon Leisure is committed to helping the community get the most out of their workouts. They know that staying motivated can be challenging, which is why they’re excited to introduce Intelligent ...

Your heart is the most important muscle in your body, and keeping it strong should be a priority. Whether you enjoy walking, ...

Transforming The Arena in Riyadh into a celebration of all things fitness from February 7th to 8th, this expansive event will feature everything from top brands and fitness classes to roundtable ...

Is this the internet's toughest fitness challenge? What happened when I tried it - This brutal 11-week fitness challenge has ...

Do note: in terms of storage and care, their website recommends wiping with a damp cloth ... so it’s important to start ...

Indeed, on their website, I find that preliminary results in a University ... To make a significant difference to your fitness, Mehta advises incorporating just 11 minutes of “exercise snacks” into ...

Researchers have consistently found that walking can increase life expectancy. One study reported that adults who walked ...

The flagship store is a part of Aster Pharmacy’s massive expansion plans in KSA, in partnership with Abdul Mohsen Al Hokair ...

If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

“From fitness tracking to navigation ... You can turn this feature off if you think someone has gained access to your Apple ...

Perhaps most akin to the 75 Hard Challenge is the 75 Soft Challenge, introduced in 2021 by Ireland-based fitness influencer Stephen Gallagher. He describes it as a more accessible version of the ...

My foray into weight training earlier in the year revolved ... Jonathan has worked as an editor of health and fitness websites since 2016. He discovered running, yoga and the gym workouts through work ...