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CAMPTON, Ky. (LEX 18) — Wolfe County is one of the districts reaching its limit on NTI days for the year, as of Tuesday after battling snow, ice and frigid temperatures in recent weeks.

Not getting good sleep or enough of it is associated with an increased risk of heart disease, type 2 diabetes, stroke, and hypertension, not to mention the hit to your cognitive function.

There are several popular sleep supplements readily available, although their reported efficacy can vary significantly between individuals. Sleep supplements are not the same as over-the-counter ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

That is why due to the extremely cold temperatures forecasted for tomorrow, it will be a non-traditional instruction (NTI) day. According to the National Weather Service, Wednesday morning will ...

If you’ve been living off of half-baked REM cycles lately, even little things—like adding a soothing sleep spray to your nighttime routine—can help move the needle. The best sleep sprays are ...

And how to actually get better rest, according to experts. By Katie Mogg There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such ...

Instead, JCPS will use one of the NTI days. Officials said all athletic and extracurricular activities are canceled for the day as well. This will be the district’s fourth NTI day of the school year.

JCPS considers Tuesday a “short-term” NTI day where instruction is asynchronous and self-paced means children will not receive live, online lessons from a teacher. The district said families ...

He told the paper that lawmakers have been receptive, but no decisions have been made. Many districts across the state used NTI days during this month’s winter storms.

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