The richest natural sources of K2 include natto, a fermented soybean product common in Japanese cuisine but rare in Western diets. Other sources include certain aged cheeses, pasture-raised egg ...

We were impressed with the quality of the ingredients and the fact that the supplement contains pure nattokinase enzyme with Vitamin K2 removed. We found that this supplement helped us maintain ...

Medically reviewed by Elizabeth Barnes, RDN Vitamin K plays a role in blood clotting and bone health. Studies also have shown that vitamin K can keep your heart healthy. The two main types of dietary ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome diet full of naturally probiotic-rich foods. Read on to find out why ...

Discover 8 nutritional strategies that can help minimize hot flashes, support bone health, balance mood and manage weight ...

MK-7 is a specific form of vitamin K2 that has been shown to have the most significant health benefits. What is the best source of MK-7? The best source of MK-7 is natto, a traditional Japanese ...