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For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, and overall fitness. Her exercise recommendations include the Spinal ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Avoid common workout mistakes! Discover the 10 worst exercises for women aiming to rebuild muscle and learn effective alternatives to optimize your fitness journey.

The results, published in the journal Medicine and Science in Sports and Exercise, compared 72 moderately active women aged 40 to 60, who were not taking hormone replacement therapy (HRT).

Ms Kowalczyk is believed to have suffered an arterial dissection – a tear in the lining of an artery – after injuring her neck during a personal training session at a gym in September 2021.

The new study, published in the journal Medicine and Science in Sports and Exercise, compared moderately active women aged 40 to 60. Seventy women, who were not taking hormone replacement therapy ...

This article provides a selection of five effective exercises for strengthening the cervical paraspinal muscles, making it easy for individuals at all fitness levels to participate. Neck ...

Arch the back and extend the neck up. Alternate these two positions, and aim for 10 reps for 3 sets. Why: This exercise helps to relax your posture by activating the muscles surrounding your ...