Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

Yet, for all its aesthetic and expressive potency, the neck is also a site of fear and deep vulnerability. Villains and vampires zero in on the neck. Stressful days at work make us clench our neck ...

Our fitness expert has tried all sorts of tools and products that claim they relieve neck tightness and pain. These three do ...

Do three sets of 15 repetitions (reps) three to four times every week. Planks largely involve the core muscles, but they also strengthen your back, shoulders, and glutes. Follow these steps to ...

Pinched nerves in the neck commonly cause headaches, muscle spasms, and other symptoms. They can be debilitating, but most of the time, they are treatable without invasive measures. However, sometimes ...