Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top exercises to keep your body mobile.

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to complete.

Sit with your legs bent in front of you, then drop both knees to the right so the left ... any back or neck stiffness (so ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

and left lateral flexion movements in JPE (p<0.05). Conclusion Single-session IASTM is effective for improving the acute pain and JPE in individuals with chronic neck pain. References [1]Michiels S, ...

If experiencing the tension-melting benefits of massage regularly (and without ever leaving your home) sounds appealing to you, it might be time to consider investing in one of the best neck ...

President Donald Trump on Tuesday described the letter former President Biden left him inside the Resolute Desk in the Oval Office as "inspirational" and teased reporters that he may release the ...

Former President Joe Biden has continued a tradition started by President Ronald Reagan, who left behind a letter in the White House for his successor, George H.W. Bush. President Donald Trump ...

A cruel gamekeeper left a fox foaming from the mouth and suspended by the neck in horror snare incident. Thomas Ebner, from Reston in the Borders, admitted setting the trip which left the animal ...