'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

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I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

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When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises ...