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Deadlifts Engage Your Entire Posterior Chain. Here’s Why That Matters.
Discover the muscles worked by deadlifts, their benefits, and expert tips for proper form. Learn variations to enhance your ...
Medscape3y
Posterior Muscle Chain Activity During Various Extension Exercises
Results In general, the muscles of the posterior chain were recruited on a higher level during trunk extension (mean ± SD, 56.6 ± 30.8%MVC) compared to leg extension (47.4 ± 30.3%MVC ...