Multiple studies have shown that eating a diet of fruit and vegetables could have a multitude of health benefits and one type ...

Myth Buster: Vandana Sheth, RDN, CDCES, FAND, plant-based and diabetes expert ...

Peanuts contain healthy monounsaturated and polyunsaturated fats, which help lower bad cholesterol (LDL) while maintaining good cholesterol (HDL). They are also rich in arginine, an amino acid that ...

Recent advancements in technology and medical research are making it possible to slow down age-related diseases and aging processes. Essential vitamin ...

People you wouldn’t normally associate with drug use are self-treating by microdosing with psychedelics. Doctors need to be ...

Niacin has long been used as an effective lipid-altering therapy, particularly for raising HDL-C and lowering triglyceride levels. In addition, niacin modestly lowers LDL-C levels. LDL-C ...

As the UK crawls closer to longer and longer days and the arrival of spring, more people are intensifying their efforts to ...

"NAD plus supplements can help by boosting the body's repair systems, which may reduce wrinkles and other signs of aging over ...

To maximize avocados' nutrient absorption, pair them with healthy fats like olive oil, nuts, or full-fat dairy. Eat them raw ...

Rosuvastatin has possible interactions with alcohol, some other drugs, and certain supplements. Examples include antacids ...

Corn is rich in fibre which helps in smooth digestion and keeps you full for longer Read on to find out more benefits of corn ...

This article highlights the five health benefits of consuming soaked moong dal on an empty stomach each morning.