On the hunt for a pair of the best gym leggings to wear during strength training, on your runs or in Pilates class but not sure where to spend your money? With so many different brands and designs ...

The easiest answer to the question of “What should I wear to work?” is a pair of black pants. Even though I’ve been working from home for a few years now, black pants were my uniform when I ...

As WH’s Fitness Director and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load ...

A great pair of work pants can be dressed up or down, pairing effortlessly with everything from a crisp button-down to a classic white T-shirt. After testing a variety of options over several ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

Long a gym and layering staple, leggings took a new dimension during the Covid-19 lockdowns as our need for comfort clothing rose and Gen Y decided they were synonymous with pants. And therein ...

"This class will get your body pumping" – Pilates teacher recommends 15-minute full body circuit ...

By Jacob Gallagher Reporting from Milan It is time, once again, for a conversation about men’s pants. And Prada is guiding that conversation. At its latest men’s runway show held here on ...

“Bro, we are going to blitz Jayden Daniels so hard,” Ninja said before going into a child-like tone to express his next comment. “He’s going to sh*t his little baby daddy Daniels pants! Taking a ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.

Fancy pants? Not so much. Victoria Hitchcock, a personal stylist to tech execs in Silicon Valley, calls trousers the “worker bees” of men’s wardrobes, reliable yet rarely buzzed about.