The forearm's ability to rotate plays a key role in everyday tasks like turning doorknobs or using tools. Strengthening this area improves arm stability and reduces injury risk. In this article ...

‘Supination and pronation are normal factors of the human gait cycle, so it’s not something that we should actually be worried about too much. In reality, there are no normative values on how ...

Researchers highlight that having a normal BMI does not always indicate good health, as high body fat can increase the risk of diseases like diabetes and heart disease. They recommend strength ...