In-season fruits and vegetables always taste better, and that’s not the only benefit, according to Lisa Hayim, MS, RD, a registered dietitian in New York City. When you purchase vegetables and ...

Could you stand to eat only raw fruits and vegetables for three months? Khamar Brown did just that, going “raw vegan” for 90 ...

5 . Apples give you more energy than coffee Thanks to its high carbohydrate, vitamin, and mineral content, apples have the perfect storm of nutrition to help you stay energized all day.

Discover the top 7 fruits essential for pregnant women, rich in vitamins, fiber, and antioxidants to support maternal health ...

Roughly 90% of United States adults do not eat enough fruits and vegetables, per recommendations set by the U.S. Department ...

Lowering cholesterol levels to improve heart health can be as simple as eating one more fruit or vegetable every day.February ...

Provide your friends and family with the nutritious and healthy alternative of fruits and vegetables. When it comes to smoothies, there's no exact science. Whatever ingredients your heart desires ...

dietary advice alone (‘advice’), or dietary advice plus FV vouchers (‘FV vouchers’) (10–40 euros/month) exchangeable for fresh fruits and vegetables. Self-reported data were collected ...