Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Floyd Mayweather Jr. will celebrate his 48th birthday later this month. He sat down to discuss his business ventures, career the fitness journey and how it all connects.

Recently, Tall_lioness64 took to TikTok to share how someone disrespected her beloved Lexus SUV. The 60-year-old fitness instructor began by saying that she doesn’t let much bother her. She then said ...

Tom Russell travels frequently, and entertaining is a big part of his job. Planning ahead helped him lose fat and get ...

Some say the older you get, the wiser you are. But for one, Suncoast Man, his mindset is the older you get, the stronger you ...

What are the main issues of living with dementia as a younger person? Younger people with dementia experience a range of challenges, which are often different to those that older people face. Younger ...

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

Whether you’re looking for an old-fashioned meet cute or just some fitness motivation, gym crushes are there to keep the endorphins flowing.

Bahram Akradi, the 63-year-old CEO of Life Time health clubs, says he’s in such great shape that he goes toe-to-toe with 33-year-olds while working out. He revealed how he chooses his ...

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...