“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...

Asked if he had a home run total in mind for his inaugural season out of shin pads, Contreras smirked and relayed a ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Your home is your castle, and as such, it should offer as much comfort and convenience as possible. If your home lacks the ...

Muscle building requires proteins, carbs, and healthy fats. Combined with a good strength-building routine, these foods will ...

Upgrade your home workout setup with the best treadmills, fitness bikes and more. Also, avail savings of up to 70% on these ...

The article humorously portrays each planet of the solar system as different types of gym personalities. Jupiter is obsessed ...

Take advantage of Amazon's Presidents Day sales and work up a sweat in your at-home gym with these deals on workout equipment. From a rowing machine to dumbbells and fitness trackers, these deals will ...