The exercise scientist recently shared a video with his tops tips for maximizing chest gains—especially for those who have ...

This new study compares different bench press angles on muscle activation — here are the results and the pros and cons of incline vs flat bench press.

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and effective exercises for your next workout.