Author and Harvard-trained sociologist Martha Beck—who is also Oprah Winfrey’s go-to life coach ... self-compassion, and meditation, she discovered a method that can help regain control ...

Wake Up Early Most successful people do not repeatedly snooze the button. Early in the morning, they get a jump start on ...

A maternity lifestyle maven, master birth doula, and one of Oprah Winfrey's SuperSoul100 ... In 2018, she released the meditation audio program BEDITATIONS: Guided Meditations and Rituals for ...

Many TikTok users share their very early morning routines, but there are some who definitely shouldn't try this method.

Meditation really saved me ... Katy Perry, Lady Gaga, Oprah Winfrey, and Ellen DeGeneres all learned the technique. He also recruited back longtime meditators such as Jerry Seinfeld, Paul ...

Top CEOs and entrepreneurs swear by these C-suite sleep hacks. Their nighttime routines can improve your productivity and focus too.

Transcendental meditation is a form of mantra meditation ... From Bill Clinton to Ellen DeGeneres, Candy Crowley to Martin Scorsese, Oprah Winfrey to Gwyneth Paltrow, and Jerry Seinfeld to Hugh ...

Kate Winslet, Oprah Winfrey, Uma Thurman ... embracing practices like meditation, yoga, and traditional healing techniques. Many are also turning toward veganism, vegetarianism, or a sativic ...

And people are being more vocal about it, from TikTok users sharing their experience online to famous faces like Oprah Winfrey talking ... like physical activity or meditation to help disrupt ...

Explore Amy Jackson's horoscope predictions for career and love, highlighting her traits, zodiac sign, and personal growth opportunities.

A cultural phenomenon championed by Oprah Winfrey herself when it came out in 2006, The Secret professed to share insights into the pseudoscientific notion of “the law of attraction ...

Best for: An A-list escape Book it: Rooms from £3,500, full-board, a night (soneva.com) Barefoot luxury pioneers Soneva have been wooing celebrities such as Oprah Winfrey, Bill Gates and ...