All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. While I’m personally all for bro science and trickle-down gains, the best ...

And while they’re popular for their ability to help people gain and retain muscle ... Replaced Momentous Essential Grass-Fed with Optimum Nutrition Gold Standard as best overall whey protein ...

The National Academy of Sports Medicine® (NASM), the global leader in fitness and wellness training and certifications, is launching its latest course, "Understanding Weight Loss Medications: A Guide ...

Mad Muscles app review In recent years, fitness apps have become an integral part of the lives of millions of people seeking ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Consistent use of creatine has allowed me to gain muscle and significantly increase my strength. It's not that creatine ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. While I’m personally ...

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, legumes and grains. Positives: Effective for weight loss, appetite control ...

But if a lack of muscle mass is a limiting factor, creatine certainly has the potential to help you perform better. In many sports, though, there is an 'optimum ... of weight gain in a week ...