Manistee senior center hosts Sleighbell Weekend events, Jingle Bell Ball, classes, meal sites, groups and a gala fundraiser ...

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This Daily Yoga Stretches for Flexibility Over 40 | Hamstrings, Quads, Back & ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Performing this stretching routine will take you 10 minutes a day, and it can completely transform how your body feels and moves. Mobility, posture, and tension-free movement are key to feeling ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

This is read by an automated voice. Please report any issues or inconsistencies here. We all eat a lot on Thanksgiving. Well, most of us, anyways. Richer and fattier foods. Sauces. Our plates stack up ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Welcome to ELLE’s guide to the ...

Last night at Windsor Castle, Kate Middleton stepped out in a surprising tiara choice: Queen Victoria’s Oriental Circlet Tiara, also known as the Garrard Oriental Circlet Tiara or the Indian Circlet ...

Show your loved ones they mean the world to you by giving them a jaunt to a far-flung resort, a remote luxury lodge or ...

Yoga can reduce injury and strengthen your swim, bike and run performance. Here are the essential moves you need to stay in ...