Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

Kaine Tomlinson Jr. unloaded an absolutely devastating knockout in the first round to finish local Philly favorite Pat ...

BLOOMINGTON — Mya Edwards was too ill to play Thursday in the semifinals of the McLean County/Heart of Illinois Conference ...

While Evans currently has the right to say he’s the man who’s hit Jones the hardest, it’s fair to say Tom Aspinall packs a heavier punch. The interim heavyweight champion is chasing the polarizing ...

Jon Jones has shared the Octagon with several big punchers – but one stands out above the rest. The 37-year-old is widely ...

Diego Pacheco defeated unbeaten WBA Continental Americas Super Middle champion Steven Nelson over 12 rounds on Saturday night ...

Naoya Inoue knocked out Ye Joon Kim early to successfully retain his undisputed super-bantamweight world titles in Tokyo on ...

Naoya Inoue vs Ye Joon Kim LIVE! Naoya Inoue is an enormous favourite as he takes on Ye Joon Kim in Tokyo today. ‘The Monster ...

Became the youngest heavyweight champion in boxing history at the age of 20. Earned an estimated $400 million in career ring ...