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Can't do pull-ups? I’m a personal trainer, and here's the one hack you need to try
Pull-ups are performed overhand (palms facing away from you). Chin-ups are easier for most people than pull-ups, so you may ...
Men's Health8mon
The Top Lat Moves to Build a Stronger Back
Repeat on the other side. Why: The pull-up and the chin-up are well-known moves, and staples for lat development. Both moves are simple: You hang from a bar, with an overhand grip (pull-ups) or an ...