After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

Our Fitness Director travelled across the Highlands of Scotland to test himself against the historic Dinnie Stones ...

Turkish sit-ups are the first stage of the movement pattern for Turkish get-ups, so if you want to learn how to do Turkish get-ups properly, knowing this move will help build enough core strength and ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Denise Austin demonstrated two standing core exercises to target “menopause belly.” She says you can do these “low-impact” ...