A long-term study of 121,119 participants found that increasing olive oil intake was associated with less weight gain over ...

A new international study led by scientists from Ben-Gurion University of the Negev has characterized the populations of fat ...

It is safe to say that losing inches from most parts of your body is easier than getting rid of belly fat. While working out ...

Looking for a natural alternative to GLP-1 drugs? Integrative medicine physician Dr. Taz Bhatia has shared three foods that ...

Drinking alcohol if you have a large belly or diabetes more than doubles the risk of serious liver damage, while having high blood pressure and drinking nearly doubles ...

The overall average body fat percentage in the United States is about 39.9% for ... Effect of aerobic exercise on waist circumference in adults with overweight or obesity: A systematic review and meta ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

If you're struggling to shift belly fat, there could be a number of reasons why you're finding it difficult – and it's not all down to calories, as a doctor has explained ...

He said: "Belly fat, also known as visceral fat or bad fat, is notoriously hard to shift because it's influenced by more than just the calories you consume versus the calories you burn.

A weight loss doctor has revealed why sticking to a calorie deficit might not be enough to shift stubborn belly fat. If you’re diligently sticking to a calorie-shortfall regime but still ...