The shortest month of the year packs a heck of a punch! There are a lot of holidays and fun things to celebrate in February.

You can now watch a broad selection of PBS programming on Amazon Prime for free even if you don’t have a subscription. Though ...

Xavier helps us connect to our feelings by guiding us through a calming breathing exercise. Teaching in Room 9 is available to stream on pbs.org and the free PBS App, available on iPhone ...

Arlington, VA, January 22, 2025 – Today PBS KIDS announced PHOEBE & JAY, a new animated series for children ages 3-5. The series is designed to support early literacy skills for preschoolers by ...

Second, we chose exercises they enjoy. I would love to see my kids doing more pushups, but the older ones prefer bench press (and they know how to do it properly, with the safeties in our rack).

“He is awesome and we are all so happy he is here! For the kids safety and privacy we won’t be posting any pictures- but he’s a really cute. We are feeling so blessed and grateful.

No matter what kind of fitness you’re into or what level of fitness you’re at, there’s a download for everyone that’ll not just carry you into January but get you through the whole year ...

A major training exercise in Interior Alaska is putting Anchorage and Fairbanks-area Army units on state highways, with officers telling residents to expect large convoys of military vehicles.

Born into a legendary comedic family, Damon Jr.’s kids range in age from the toddler years to their early 20s, and are on their way to continuing their dad's show business legacy. The Raid the ...

Aerobic fitness reflects how well the heart, lungs, and muscles work together, while BMI only measures weight and height, making fitness a better indicator of overall health. To improve your ...

The ’70s brought American exercise into the modern era ... across Middle America thanks to an unlikely source: a low-budget PBS show called “Lilias, Yoga and You” that aired right before ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because they are genuinely useful to me. Here is my Fitness App Hall of ...