Do you have an over-pronounced anterior pelvic tilt, sometimes also called "sway back" or lordosis? This is something I've had my entire life and while I will most likely always have this type of ...

These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks. The study, which was published in the journal Circulation, analyzed data from two U.S. cohorts of ...

A woman’s overall health and well-being highly depend on the complex network of muscles, ligaments and tissues that comprise the pelvic floor. Kegel exercises, named in honour of Dr Arnold Kegel, who ...

Additionally, Power Kegels is rooted in scientific research, drawing upon studies highlighting pelvic floor exercises’ effectiveness in improving health outcomes. The program encourages ...

RA Sketch Club tutor Emyr Williams challenges you to draw a series of simple banana shapes and then turn them into animals.

Some 100,000 demonstrators in cities across Slovakia on Friday demanded that their government stop flirting with Russia and respect the country’s obligations toward its Western partners in NATO and ...

“Jeddah is one of the world's worst soiling accumulation zones, namely the Middle East and North Africa (MENA) region and Central Asia,” the group explained. “The city is characterized by a ...

RA Sketch Club tutor Emyr Williams challenges you to draw a face by only using letters of the alphabet. The letters can be upper or lower case.

Aston Villa got out of Arsenal with a valuable point after coming back from two goals behind and drawing 2-2. Arsenal started the match on top, but didn't really threaten Emi Martinez up until ...

It’s a muscle involved in almost every move you make. Flex your ankle, and your pelvic floor switches on. Raise your arm, and the pelvic floor stabilises you. Jump, and your pelvic floor activates to ...