In Part 1 of this two-part series, we unpacked where perfectionism often comes from; how it impacts our brains, bodies, and relationships; and why it’s so common among high-achieving women.

Michael MacIntyre, MD, is a board-certified general and forensic psychiatrist practicing general psychiatry at the Veterans Affairs Healthcare System in Los Angeles. Perfectionism and anxiety ...

Here is a list of our partners and here's how we make money. A budget planner is a tool, such as a worksheet or template, that you can use to design your budget. A successful budget planner helps ...

They encourage contestants to conform to normative beauty standards, fostering “destructive perfectionism and self-criticism”. Some contestants do so with the help of plastic surgery and ...

These free online tools let you skip the setup and start tracking your money right away. Many, or all, of the products featured on this page are from our advertising partners who compensate us ...

Drawing upon appraisal theory of emotion, we develop and test a model delineating the paradoxical role that leader perfectionism plays in predicting employee's job performance. Specifically, we ...

The program consists of eight brief program modules, each including reinforcement activities. Stories, worksheets, examples, and discussion scenarios used throughout the program come directly from the ...

Make data more insightful with free, online, collaborative spreadsheets. Microsoft Copilot in Excel unlocks the latest AI capabilities to help you achieve your goals—from creating a simple spreadsheet ...