Climbing stairs is as beneficial as walking 10,000 steps: But how many?
Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study indicates that climbing five flights of stairs daily reduces the risk of ...
Healthshots on MSN9mon
Walking vs climbing stairs: Which is a more effective weight loss exercise?
People who enjoy climbing stairs do not feel strained, or do not have joint problems might prefer it over walking because it ...
Indiatimes13d
Climbing stairs is as beneficial as walking 10,000 steps: But how many?
Most people count on walking 10,000 steps every ... It also mentioned the health benefits of regularly ascending stairs. According to study corresponding author Dr. Lu Qi, HCA Regents ...