Magnus Lygdbäck, whose clients include Alicia Vikander and James McAvoy, stays fit without sacrificing his happiness.

Negative beliefs about aging run rampant in our culture, perpetuating the misconception that life stops being enjoyable or exciting after a certain age. But that’s just not true. There are lots of ...

Resisting the reality of chronic illness can lead to emotional distress. Acceptance, on the other hand, can open the door to proactive coping.