Resisting the reality of chronic illness can lead to emotional distress. Acceptance, on the other hand, can open the door to proactive coping.

The queen of Gen Z alternative pop changed her sound up once again on her third album, Charm. Along the way, she found her ...

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

People here are a force for good. Ever wanted to play tennis with a world ranked player, check, get science based high level support from the tops in human perf ...

Those who enjoy a little slice of weirdness in their gaming might want to keep an eye on this one. Publisher Crunching Koalas ...

This monthly numerology forecast highlights career growth, relationship insights, and personal well-being for each number.

An overwhelming majority of Brits believe it's important to make time for the things which have a positive impact on their ...

Meditation is an excellent tool for beating overthinking. It works pretty simple: take 5-10 minutes, close your eyes, and ...

For many people, especially those focused on retiring at a young age, life is about being frugal to save up as much money as ...

BI spoke to 4 older Americans about the strategies they used to retired comfortably with over $1 million in assets, despite ...

Gomez is the granddaughter of Mexican migrants. Her grandparents illegally crossed the border to the U.S. in the 1970s, and ...

Aesthetic experiences — of harmony, beauty, the sublime, shock, awe, wonder — are integral to a flourishing life; educators ...