Being active doesn't just add years to your life, it also keeps you feeling your best. Aging is a natural part of life, and ...

Integrating movement into the classroom boosts learning, focus, and well being. Thry these strategies to get students active ...

Getting in a certain amount of daily moderate-to-vigorous physical activity can help lower the risk for neuropsychiatric ...

Researchers found that you need six peak experiences per day for long-term thriving—and with new technologies, you can easily ...

Moderate to vigorous physical activity reduces risk of dementia, stroke, anxiety, depression and sleep disorders, researchers ...

Exercise is critical to the prevention and control of diabetes and represents an important area of health research. It's widely recognized, through clinical ...

New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more ...

An extensive library of physical activity resources will better support the different needs, capabilities, and considerations ...

Physical activity triggers the release of brain chemicals like endorphins, which are famous for creating feelings of happiness and relaxation. This effect can be a powerful ally against stress and ...

The researchers found that engaging in as little as 35 minutes of moderate to vigorous physical activity per week, compared to zero minutes per week, was associated with a 41% lower risk of developing ...