Children and parents should focus on two significant lifestyle changes - avoiding processed foods and inculcating physical activity into their daily routines. Are you prioritizing your mental well ...

Physical activity triggers the release of brain chemicals like endorphins, which are famous for creating feelings of happiness and relaxation. This effect can be a powerful ally against stress and ...

Getting in a certain amount of daily moderate-to-vigorous physical activity can help lower the risk for neuropsychiatric ...

Exercise is critical to the prevention and control of diabetes and represents an important area of health research. It's widely recognized, through clinical ...

Advertisement Moderate to vigorous physical activity reduces risk of dementia, stroke, anxiety, depression and sleep ...

An extensive library of physical activity resources will better support the different needs, capabilities, and considerations ...

Engaging in any amount of physical activity reduced the risk for falls among older women, according to a study published in ...

It has been shown that going from being inactive to doing some amount of exercise has the biggest impact. Sustaining physical activity throughout midlife also seems to have the best effect on reducing ...

People who get moderate to vigorous physical activity may be less likely to develop dementia, stroke, anxiety, depression, ...

All of the participants wore accelerometer devices daily for seven days to gauge their physical activity, how much energy they used and how much time they spent sitting or sedentary. The team used ...

Engaging in regular physical activity has many benefits that include more energy, better concentration, achieving and maintaining a healthy weight and a reduced risk of many illnesses — and it is much ...

People who get moderate to vigorous physical activity may be less likely to develop dementia, stroke, anxiety, depression, and sleep disorders, according to a preliminary study. People who get ...