High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

The perfect fitness routine combines fun, energy and good music. Zumba meets each of these requirements. Zumba blends dance ...

Hillsboro City Council members heard a presentation on a potential opportunity for a partnership with the Highland County ...

Runners have the chance to transform their morning run into an eventful social experience this Valentine's weekend. Araneta ...

From a country that barely cared about exercise to one where fitness start-ups are popping up by the day, India has come a long way in the last decade. Lounge explores the reasons behind India's fitne ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Join fitness influencer Elise Joan on her journey to destress and optimize mind and body. Discover her favorite foods, ...

A balanced workout routine ensures that you’re not only working towards your specific goals but also addressing all aspects ...

The Waukegan Park District is sharing the love for Valentine’s Day with several programs and events in February. The programming includes free and low-cost programs for children and adults.

Suchitra Krishnamoorthi, famed for her role in Shah Rukh Khan's 'Kabhi Haan Kabhi Naa', shows how to keep it fit and fab at 49. She has a dedicated routine of starting her day early and more.

RISE Fitness at Holiday Inn & Suites Vientiane: Elevate your well-being ...