Research uncovers how regular exercise changes the structure and function of belly fat, leading to improved health outcomes regardless of weight.

Traditional Cuban sandwiches are made of pork, ham, cheese, pickles, and mustard. But which cut of pork is best for a ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Using AI and its survey data, Simba looked into the effects of sleep deprivation and found three key areas of the body that ...

In recent years, fat-dissolving injections have emerged as a revolutionary alternative to traditional fat-reduction procedures like liposuction. These minimally invasive treatments offer a convenient ...

Losing belly fat is ‘80 percent diet and 20 percent workout’, according to fitness coach Leana. She shares how you can 'burn calories while building muscle'.

Every year, we trot out the lineup of over-the-top food coming to the Florida State Fair. It’s a lot of things that are ...

According to research based on the Golden Ratio—a mathematical concept used to measure symmetry and proportion in facial features—one country stands out as home to the world’s most handsome ...

Life brings changes, whether that means pregnancy, weight loss, weight gain, or any of the other surprises along the way. After some of these changes, you may notice that your body doesn’t look ...

Hormones can cause a variety of abdomen (belly) problems. You have many different hormones inside your body, some of which impact digestion and metabolism. Hormone changes can make these and other ...

We break down the history behind BMI and how body fat percentage relates to your health. Read more to get a better understanding on why BMI is out and better ways to determine your health status.