Experts agree that a plant-based diet not only aids in blood sugar control, but also promotes an overall healthier lifestyle, giving people a practical, drug-free option for managing type 2 diabetes.

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

An increasing number of people are making conscious dietary choices that favour plant-based foods and what was once ...

This nutritious vegan tortellini soup with lemon peel broth should definitely be on the menu during the colder seasons ...

Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, keeps me full, and even gives me great skin.

is exacerbating climate change and that switching to plant-based protein would be more sustainable. DGAC, a 20-member panel assembled every five years by the departments of Agriculture and ...

Plant-based diets have soared in popularity as people look for ways to improve their health, reduce their carbon footprint, and consume less (or no) animal products. But while following plant ...

A plant-based diet may reduce the risk of breast cancer ... Antioxidants for the average layman are those elements which combat free radicals – the unstable molecules that can cause cell damage ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Plant-based eating has come a long way, and I’m excited to share some fantastic recipes that will change your perception of meat-free meals. Whether you’re ... Read more The post 13 plant-based ...

Dairy-free alternatives make up the largest ... Getting all the nutrients from milk and a healthy diet One advantage of plant-based milks compared to cow's milk is extra fiber.