Pistachios offer numerous benefits for vegetarians by providing plant-based protein, fiber, healthy fats, and essential ...

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

Researchers examine how different dietary components affect the gut microbiome and development of non-communicable diseases.

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...